Quick And Lite Chicken Quesadillas

Total Time: 11 mins Preparation Time: 5 mins Cook Time: 6 mins

Ingredients

• Servings: 4
• 12 1/2 ounces canned chicken breasts
• 1/2 cup salsa (mild or spicy)
• 2 teaspoons taco seasoning
• 1 cup low-fat cheese, shredded (mexican blend)
• 8 whole wheat tortillas (8-inch)
• 1/4 cup low-fat sour cream

Recipe

• 1 in large bowl, add chicken, salsa, taco seasoning, cheese, and mix well.
• 2 heat griddle to medium heat, or heat oven to 350f degrees.
• 3 spread equal amounts of chicken onto 4 of the tortillas making sure to get as close to the edges as possible. cover with remaining tortillas.
• 4 spray griddle with cooking spray, if using oven, spray tops of tortilla with cooking spray (and again when you turn them). cook for 3 minutes on each side or until cheese is melted.
• 5 cut into 4 pieces and serve with a dollpe of sour crean on each.
• 6 enjoy!