South Beach Diet Smothered Chicken

Total Time: 35 mins Preparation Time: 5 mins Cook Time: 30 mins

Ingredients

• Servings: 2
• 2 boneless skinless chicken breasts
• pepper, to taste
• mrs. dash garlic and herb seasoning
• 2 tablespoons olive oil
• 1 teaspoon minced garlic
• 4 pieces turkey bacon
• 1 cup sliced mushrooms, any variety
• 1 onion, very thinly sliced
• 1/2 cup reduced-fat monterey jack and cheddar cheese blend

Recipe

• 1 preheat oven to 350°f.
• 2 in a large, oven-proof skillet, heat olive oil and garlic on low. be careful not to burn the garlic.
• 3 in another pan, cook turkey bacon until almost done.
• 4 in a zip-top bag, pound chicken breasts until thin. season with pepper and seasoning.
• 5 place seasoned chicken into skillet, and brown on both sides until turkey bacon is done. place turkey bacon on top of chicken, and place in preheated oven for 20 minutes.
• 6 while chicken is baking, in bacon pan sautee mushrooms and onions until carmelized.
• 7 remove chicken from oven, and top evenly with cheese. return to oven for about 5 minutes, until fully melted.
• 8 remove chicken from oven and let rest about 3 minutes.
• 9 serve chicken with mushrooms and onions on top.