Spicy Chicken Sandwich

Total Time: 1 hr 15 mins Preparation Time: 15 mins Cook Time: 1 hr

Ingredients

• Servings: 4
• cooking spray
• 1/3 cup red hot sauce
• 4 (4 ounce) boneless skinless chicken breasts
• 2/3 cup water
• 1/2 teaspoon salt
• 1/2 teaspoon pepper
• 1/2 teaspoon paprika
• 1/2 teaspoon garlic powder
• 8 teaspoons fat-free mayonnaise
• 1 tomato, sliced
• 1 cup all-purpose flour
• 5 teaspoons cayenne pepper
• 1 teaspoon onion powder
• 4 reduced-fat hamburger buns with sesame seeds
• 1 1/2 cups chopped lettuce

Recipe

• 1 preheat oven to 350°. spray baking pan with cooking spray. mix pepper sauce and water in a recloseable plastic bag.
• 2 mix all dry ingredients in a large recloseable plastic bag.
• 3 put chicken in bag with hot pepper sauce and toss to coat.
• 4 take chicken one piece at a time and shake in the bag of dry mixture, making sure to coat well.
• 5 place the chicken on the baking pan and coat with the cooking spray.
• 6 bake in a 350° oven for 30 minutes.
• 7 sprinkle chicken with hot pepper sauce mix and spray more cooking spray on the chicken.
• 8 turn and bake 30 minutes more.
• 9 brown the face of the buns.
• 10 on the top half of the bun spread 2 teaspoons of the mayonnaise and top with a slice of tomato and chopped lettuce.