Spicy Chicken Stew

Total Time: 1 hr Preparation Time: 30 mins Cook Time: 30 mins

Ingredients

• Servings: 6
• 3 boneless skinless chicken breasts, diced into bite-size pieces (can also use leftover chicken)
• 2 teaspoons oil
• 1 onion, diced
• 2 garlic cloves, diced
• 1 teaspoon dried ginger
• 1 teaspoon cinnamon
• 1 teaspoon curry powder
• 1 teaspoon cumin
• 2 (28 ounce) cans tomatoes, diced (i like to lightly mashed mine before adding to stew)
• 1 cup chicken broth
• 2 teaspoons sugar
• 3/4 cup cauliflower floret
• 3/4 cup green beans, cut into pieces
• 2 potatoes, diced
• 1 (19 ounce) can chickpeas, drained
• salt and pepper, to taste

Recipe

• 1 heat oil in a large pot, sauté onions for 2 minutes.
• 2 add garlic and stir in cinnamon, ginger, curry powder and cumin. cook and stir for 2 minutes.
• 3 add chicken pieces and cook until all sides are lightly brown.
• 4 add can tomatoes, chicken broth, sugar, cauliflower, potatoes, green beans, chickpeas and salt and pepper to taste.
• 5 bring to a boil and then simmer covered on medium-low heat for at least 30 minutes or until vegetables are tender.