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Tuesday, April 21, 2015

Thai Peanut Curry Chicken Bake

Total Time: 1 hr 5 mins Preparation Time: 15 mins Cook Time: 50 mins

Ingredients

  • Servings: 6
  • 6 boneless skinless chicken breasts
  • 1/2 bell pepper, sliced (any color)
  • 1/2 cup orange juice
  • 1/2 cup shredded coconut
  • 1/3 cup creamy peanut butter
  • 1/8 cup curry powder
  • 1/2 cup water
  • 1 dash cayenne pepper, to taste
  • 1 non-fat cooking spray
  • 3 cups uncooked brown rice, steamed separately

Recipe

  • 1 combine orange juice, coconut, peanut butter, curry powder water and cayenne in blender or food processor. blend until fairly smooth consistency is achieved (usually about 15-30 seconds).
  • 2 lightly spray bottom of 9x13 pan with cooking spray and arrange chicken pieces and bell pepper slices.
  • 3 pour sauce blend over all.
  • 4 bake at 375 degrees for 40-50 minute be sure chicken is cooked thoroughly as ovens may vary.
  • 5 serve over steamed rice.
  • 6 special note: the sauce blend can be used with other dishes as well!

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