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Monday, May 25, 2015

Spanish Prawns With Spicy Lentils

Total Time: 50 mins Preparation Time: 20 mins Cook Time: 30 mins

Ingredients

  • Servings: 4
  • 1 tablespoon olive oil
  • 1 small onion, finely chopped
  • 1 chorizo sausage, chopped
  • 1 tablespoon harissa
  • 1 (400 g) can tomatoes, chopped
  • 2 (400 g) cans brown lentils, rinsed, drained
  • 1 (220 g) jar roasted red capsicums, drained, sliced
  • 1 cup chicken stock
  • 500 g peeled raw king prawns, tails intact
  • 1/4 cup chopped flat-leaf italian parsley
  • crusty bread
  • mixed salad leaves

Recipe

  • 1 heat 1 tablespoon oil in a large saucepan over medium heat.
  • 2 add the onion and chorizo, and cook, stirring, for 5 minutes until the onion softens and the chorizo starts to crisp. stir in harissa and cook for a further minute.
  • 3 add tomatoes, lentils, capsicum and stock, bring to a boil, then reduce heat to low and simmer, stirring occasionally, for 20 minutes until the mixture has thickened slightly.
  • 4 season the prawns with sea salt and freshly ground black pepper, then add to the pan. cover and cook for 5 minutes or until the prawns are just cooked through.
  • 5 stir in the parsley, then serve with crusty bread and a mixed salad.

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