Skillet-grilled Burritos

Total Time: 28 mins Preparation Time: 20 mins Cook Time: 8 mins

Ingredients

• 2 cups cooked chicken breasts, chopped
• 1 (15 ounce) can black beans, rinsed and drained
• 1 (11 ounce) can corn, with red and green peppers, drained
• 1 cup shredded cheddar cheese
• 8 flour tortillas, 8-inch whole wheat, warmed
• salsa
• 1 cup light sour cream
• 1/2 cup cilantro, chopped
• 2 tablespoons pickled jalapeno peppers, chopped
• 2 teaspoons yellow onions, chopped
• 2 teaspoons dijon mustard
• 1 teaspoon lime zest

Recipe

• 1 toss together first 4 ingredients and 1/2 cup creamy cilantro-jalapeno sauce(recipe follows). spread 3/4 cup chicken mixture just below center of each tortilla. fold opposite sides of tortillas over filling, and roll up. coat burritos with cooking spray.
• 2 coat a hot griddle with cooking spray. cook burritos, in batches on hot griddle over medium heat, pressing gently with a spatula, 3 to 4 minutes on each side or until golden brown and cheese is melted. serve with salsa and remaining sauce.
• 3 creamy cilantro-jalapeno sauce:.
• 4 stir together all ingredients in a small bowl. cover and chill 30 minutes. store in an airtight container up to 2 days.