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Thursday, February 26, 2015

Skinny Creamy Tortellini And Vegetables

Total Time: 25 mins Preparation Time: 10 mins Cook Time: 15 mins

Ingredients

  • 14 ounces reduced-sodium chicken broth
  • 2 tablespoons all-purpose flour
  • 1 tablespoon extra virgin olive oil
  • 3 garlic cloves, minced
  • 3/4 cup reduced-fat parmesan cheese
  • 1/8 teaspoon salt
  • 14 ounces frozen mixed italian vegetables
  • 16 ounces frozen cheese tortellini

Recipe

  • 1 bring water to boil in a large pot.
  • 2 while waiting for the boil, whisk broth and flour in a small bowl.
  • 3 heat oil in a large skillet over medium heat. add garlic to the skillet and cook, stirring, until just beginning to brown about 1 minute.
  • 4 add the broth mixture to the pan, bring to a boil and cook. stir occasionally until the sauce is thick enough to coat the back of a spoon - about 3-5 minutes.
  • 5 remove from the heat and stir in cheese and salt.
  • 6 add vegetables and tortellini to the boiling water. return the water to a simmer and cook until the vegetables and tortellini are tender. follow package instructions - mine was 7 to 10 minutes.
  • 7 drain and add tortellini and vegetables to the pan with the sauce and stir to coat.

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