Spicy Baked Chicken Breasts

Total Time: 40 mins Preparation Time: 15 mins Cook Time: 25 mins

Ingredients

• Servings: 4
• 4 skinless chicken breasts, filets
• 1 tablespoon olive oil
• 1 small onion, finely chopped
• 2 garlic cloves, crushed
• 1/2 teaspoon red chili pepper flakes
• 2/3 cup chopped canned tomato
• 2 tablespoons brown sugar
• 2 tablespoons dijon mustard
• 1 tablespoon soy sauce

Recipe

• 1 sauce:
• 2 heat oil in a medium pan over medium heat. add onion, garlic and chili flakes. cook, stirring until the onion begins to soften.
• 3 add the remaining sauce ingredients and bring to the boil.
• 4 reduce the heat to low and simmer, stirring occasionally for 8 minutes.
• 5 preheat oven to 220c.
• 6 line a baking tray with foil and spray it with cooking spray.
• 7 place the chicken on prepared baking tray, skin side down. brush with half the sauce.
• 8 bake for 8 minutes, turn over, brush with remaining sauce and bake a further 7 minutes or until cooked through.
• 9 serve at once.