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Wednesday, February 25, 2015

Stuffed Chicken Breasts With Feta, Spinach, And Ham

Total Time: 1 hr 20 mins Preparation Time: 20 mins Cook Time: 1 hr

Ingredients

  • Servings: 6
  • 6 boneless skinless chicken breasts, tenderized (butterfly breasts from alwans, they will tenderize for you)
  • salt & pepper, to taste
  • 3 ounces reduced-fat cream cheese
  • 1/2 cup feta cheese
  • 1/2 cup baby spinach leaves
  • 8 slices ham, thin

Recipe

  • 1 season chicken breasts with salt & pepper.
  • 2 in a small bowl, mix together the cream cheese and feta with a fork.
  • 3 fill the chicken breast with the cheese mixture, spinach, and ham. (if you are using butterfly breasts, just fold over and secure with a toothpick. otherwise make a split along one side of the breast with a knife & stuff the breast).
  • 4 to freeze: wrap individually, label, and freeze.
  • 5 to prepare: preheat oven to 350. place frozen chicken breasts in a baking dish coated with non-stick cooking spray and bake, covered with foil, for one hour or until tender. you can also defrost the chicken breasts and bake them covered for 45-50 min or until tender.

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