Roast Chicken With Butternut Squash

Total Time: 25 mins Preparation Time: 10 mins Cook Time: 15 mins

Ingredients

• Servings: 1
• 1 teaspoon olive oil
• 4 ounces boneless skinless chicken breasts
• 1/4 teaspoon black pepper
• 1/2 cup sliced yellow onion
• 1/2 cup diced butternut squash
• 1/3 cup low sodium chicken broth
• 2 fresh sage leaves, chopped
• 1/2 cup broccoli floret

Recipe

• 1 heat oven to 400°f.
• 2 heat the oil in a skillet over medium-high heat. rinse the chicken and pat dry with paper towels. season the chicken with 1/8 teaspoon of the pepper and cook until golden brown on each side, 2 to 3 minutes. transfer to a plate.
• 3 add the onion and squash to skillet and cook, stirring occasionally, for 2 minutes.
• 4 add the broth, sage, and the remaining pepper and bring to a boil.
• 5 return the chicken to skillet. transfer to oven and cook until the squash is tender and the chicken is cooked through, about 15 minutes.
• 6 meanwhile, pour about 1/2 inch of water into a small saucepan and bring to a simmer over medium-high heat. fit a steamer basket in pan. place the broccoli in steamer, cover, and steam until just tender, about 3 minutes.
• 7 transfer the chicken and vegetables to a plate and serve with the broccoli.