Skinnier Chicken Stroganoff

Total Time: 30 mins Preparation Time: 20 mins Cook Time: 10 mins

Ingredients

• Servings: 4
• 4 slices turkey bacon, cooked and crumbled
• 6 ounces cholesterol-free egg noodles (uncooked weight)
• 1 teaspoon vegetable oil
• 1 lb boneless skinless chicken breast, cut into 1/4-inch strips
• 8 ounces mushrooms, sliced
• 1 cup chopped onion
• 1 garlic clove, minced
• 3/4 cup low-fat sour cream
• 1/4 cup flour
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• 1 (14 1/2 ounce) can fat-free chicken broth
• 2 tablespoons parsley, minced

Recipe

• 1 fry bacon; crumble and set aside. ( i layer the slices with paper towels and microwave a couple of minutes until crisp).
• 2 cook noodles according to package directions. drain and keep warm. (or to save time - multitask by cooking the noodles as you finish off the remaining steps.).
• 3 heat oil in a skillet over medium-high heat. add chicken; cook and stir till chicken is no longer pink, about 5 minutes. remove from skillet.
• 4 reduce heat to medium; add mushrooms, onion and garlic. cook and stir 3 minutes. (pour off excess liquid if needed).
• 5 return chicken and crumbled bacon to skillet.
• 6 mix together sour cream, flour, salt and pepper. whisk in the broth until sauce is smooth.
• 7 stir sauce into chicken mixture, briefly bring to a boil then reduce heat & simmer for 2 minutes.
• 8 adjust salt and pepper as needed, stir in the parsley and serve over noodles.