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Wednesday, February 25, 2015

Stuffed Chicken Breasts

Total Time: 30 mins Cook Time: 30 mins

Ingredients

  • Servings: 4
  • cooking spray
  • 4 boneless skinless chicken breast halves
  • 4 ounces crumbled blue cheese (any variety, including gorgonzola)
  • 1/2 cup slivered almonds
  • 1 apple, peeled, cored and diced (preferably mcintosh, gala or fuji)
  • 1 tablespoon chopped fresh dill
  • salt & freshly ground black pepper
  • 4 teaspoons olive oil
  • 4 teaspoons dried onion flakes

Recipe

  • 1 preheat oven to 400°f coat a shallow roasting pan with cooking spray.
  • 2 using a sharp paring knife, slice a pocket into each chicken breast, without cutting completely through to the other side. arrange chicken in prepared pan and set aside.
  • 3 in a medium bowl, combine blue cheese, almonds, apple and dill. add a pinch each of salt and pepper. mix together with a fork until mixture is well blended and comes together.
  • 4 divide mixture into four equal portions and spoon each portion into the pocket of the chicken.
  • 5 brush olive oil all over the top of chicken and season the top with salt, pepper and dried onion, use 1 teaspoons dried onion for each breast. bake for 25-30 minutes until chicken is golden brown and cooked through.

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