Sautéed Chicken Thighs With Lemon And Capers – Ww 5

Total Time: 30 mins Preparation Time: 10 mins Cook Time: 20 mins

Ingredients

• Servings: 4
• cooking spray, 1 spray
• 1/4 cup all-purpose flour
• 1/4 teaspoon black pepper
• 1 1/4 lbs boneless skinless chicken thighs, about 8 thighs
• 1 cup canned chicken broth
• 2 tablespoons fresh lemon juice
• 1 1/2 tablespoons capers
• 3 cups string beans, steamed (or roasted)

Recipe

• 1 spray a 12-inch nonstick skillet with cooking spray and set over medium-high heat.
• 2 in small bowl, whisk together flour with pepper. coat chicken with flour.
• 3 brown chicken in a single layer in prepared skillet until golden on bottom, about 6 minutes. turn chicken and brown on the other side, about 4 more minutes. remove chicken from skillet and set aside. note: you may have to brown the chicken in two batches.
• 4 pour broth into hot skillet and scrape up any browned bits with a wooden spoon. return chicken to skillet, cover, and reduce heat to low. simmer until heated through, about 3 minutes.
• 5 stir in lemon juice and capers and heat for 30 seconds.
• 6 serve green beans on the side.