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Wednesday, February 25, 2015

Skinny & Frugal Caribbean Bbq Chicken

Total Time: 24 hrs 45 mins Preparation Time: 24 hrs Cook Time: 45 mins

Ingredients

  • Servings: 4
  • 4 chicken thighs
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon cayenne
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon dried thyme leaves
  • 1/2 teaspoon ground cinnamon
  • 3 tablespoons lime juice
  • 1/2 cup barbecue sauce
  • 2 tablespoons brown sugar

Recipe

  • 1 mix seasonings in small bowl until well blended; stir in lime juice to form paste.
  • 2 rub under the skin and top of chicken skin.
  • 3 refrigerate up to 24 hours before grilling as directed.
  • 4 heat grill to medium heat. trim and discard excess fat from chicken.
  • 5 place chicken, skin-side up, on grill; cover with lid. grill 25 min., turning and brushing with 1/4 cup barbecue sauce after 15 minute turn chicken over; brush with remaining barbecue sauce. grill 5 minute or until chicken is done (165°f).

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