Skinny & Frugal Caribbean Bbq Chicken
Total Time: 24 hrs 45 mins
Preparation Time: 24 hrs
Cook Time: 45 mins
Ingredients
- Servings: 4
- 4 chicken thighs
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon cayenne
- 1/2 teaspoon black pepper
- 1/2 teaspoon dried thyme leaves
- 1/2 teaspoon ground cinnamon
- 3 tablespoons lime juice
- 1/2 cup barbecue sauce
- 2 tablespoons brown sugar
Recipe
- 1 mix seasonings in small bowl until well blended; stir in lime juice to form paste.
- 2 rub under the skin and top of chicken skin.
- 3 refrigerate up to 24 hours before grilling as directed.
- 4 heat grill to medium heat. trim and discard excess fat from chicken.
- 5 place chicken, skin-side up, on grill; cover with lid. grill 25 min., turning and brushing with 1/4 cup barbecue sauce after 15 minute turn chicken over; brush with remaining barbecue sauce. grill 5 minute or until chicken is done (165°f).
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