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Thursday, January 14, 2016

honey pineapple chicken

Ingredients

  • Servings: 4
  • 1 (8 ounce) can crushed pineapple, with juice
  • 1/4 cup honey
  • 1/4 cup vegetable oil
  • 4 skinless, boneless chicken breast halves
  • 1/2 cup all-purpose flour
  • 1 teaspoon red vinegar
  • 4 teaspoons chopped fresh mint

Recipe

    Preparation Time: 15 mins Cook Time: 20 mins Ready Time: 35 mins

  • in a small bowl, blend pineapple juice and honey.
  • heat oil in a large, heavy skillet over medium heat. dredge chicken in flour, and arrange in the skillet. brush with the pineapple juice and honey. sprinkle with red vinegar. cook 7 to 10 minutes on each side, until chicken is no longer pink and juices run clear. top with crushed pineapple and fresh mint to serve.

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