Total Time: 35 mins
Cook Time: 35 mins
Ingredients
- Servings: 4
- 8 ounces bacon
- 1 (11 ounce) package fresh black-eyed peas
- 2 cups chicken broth
- 1/8 teaspoon fresh ground black pepper
- 1 tablespoon soy sauce
- 1 tablespoon ketchup
- 2 tablespoons green onions, chopped
Recipe
- 1 cut bacon into 1/2 inch pieces. brown bacon and remove, discarding bacon drippings.
- 2 combine peas, bacon, broth, pepper, soy sauce and ketchup and bring to a boil.
- 3 reduce to med-low, cover and cook 30 minutes, stirring occasionally. make sure it doesn't boil dry,.
- 4 remove to a serving dish and sprinkle with green onions.
Total Time: 12 mins
Preparation Time: 4 mins
Cook Time: 8 mins
Ingredients
- 2 chicken breasts, halved
- 4 round tortillas
- 1 1/2 cups shredded cheese, mexican mix
- 2 cups shredded lettuce
- 2 tablespoons hidden valley low-fat ranch dressing
- 1 tablespoon salt & pepper, mix
- 1/4 cup olive oil
Recipe
- 1 mix spices with olive oil and heat in frying pan.
- 2 cook chicken breast 7-8 minutes.
- 3 add to taste cheese, lettuce, and ranch dressing to tortillas.
- 4 add chicken breast. wrap. eat!
Total Time: 30 mins
Preparation Time: 15 mins
Cook Time: 15 mins
Ingredients
- Servings: 4
- 2 tablespoons vegetable oil (or less)
- 4 medium potatoes
- 1 lb boneless skinless chicken breast
- 1 cup frozen corn, defrosted
- 1 cup chunky salsa
Recipe
- 1 cut chicken and potatoes into 3/4" chunks.
- 2 heat the oil in a non-stick skillet and brown the chicken, about 5 minutes.
- 3 while the chicken is browning, cook the potatoes in the microwave until just tender (8-10 minutes on high.) .
- 4 add the potatoes to the chicken and saute until they are both lightly browned.
- 5 add the corn and salsa and stir until mixed and heated through.
Total Time: 27 mins
Preparation Time: 20 mins
Cook Time: 7 mins
Ingredients
- Servings: 6
- 1 tablespoon olive oil
- 2 tablespoons butter
- 2 teaspoons lemon juice
- 1/8 cup onion, minced
- 1 teaspoon seasoning salt
- 1 (1 1/4 ounce) package hollandaise sauce mix
- 1/2 cup skim milk
- 6 medium boneless chicken breasts
- 1 minced garlic clove
- 1 cup chicken broth
- 2 tablespoons chopped fresh parsley
- salt and pepper
Recipe
- 1 in a large saucepan, add olive oil over medium heat. add chicken breasts and cook 7-8 minutes on each side until center is .
- 2 remove chicken and set aside. add butter, garlic, and onion to mix and parsley. stir in milk and cook sauce until thick, about 5 minute on low heat, stirring constantly. add chicken back to sauce. cook an additional 2 minute and serve immediately.
Total Time: 40 mins
Preparation Time: 20 mins
Cook Time: 20 mins
Ingredients
- Servings: 6
- 5 ounces baby spinach (1 bag of dole, or similar brand baby spinach)
- 3 cups potatoes, rough diced (i prefer red potatoes diced, skin on is fine)
- 1 cup heavy cream
- 1 1/2 cups chicken broth
- 1 tablespoon garlic, minced
- 1/2 cup shallot, diced
- 1 teaspoon kosher salt
- 2 teaspoons ground black pepper
- 1 tablespoon fresh parsley
- 1/4 teaspoon red pepper flakes
- 2 tablespoons butter (1 teaspoon to saute the onion and garlic, the rest to add to the potatoes)
- 1/2 cup parmesan cheese, grated as a garnish
Recipe
- 1 in a large sauce pan and 1 teaspoon of butter add the garlic and onion and cook 1 minute, just to get the raw flavor out and start cooking the onion.
- 2 add the chicken broth, cream and potatoes bring to medium heat. cook 10-12 minutes until soft but not too soft. you want a little texture to them. when you mash them with a fork you don't want them completely fall apart. then go ahead mash them up.
- 3 last step -- add the spinach. cover and cook on medium until the spinach is wilted. just until wilted. 3-4 minutes if that. season with salt and pepper and a dash of nutmeg. i like to add a teaspoon of fresh parsley and a dash of red pepper flakes. add the rest of the butter and if it is too thin, just add some more chicken broth or for a more creamy texture you can add so more cream. don't be afraid to add more broth or more cream if you want. there is no right or wrong.
Total Time: 1 hr 10 mins
Preparation Time: 10 mins
Cook Time: 1 hr
Ingredients
- Servings: 6
- 1 tablespoon vegetable oil
- 1 medium onion, chopped
- 1 garlic clove, finely chopped
- 2 red bell peppers, seeded and sliced into strips
- 1 large carrot, thinly sliced
- 3 tomatoes, chopped
- 4 olives, chopped
- 15 ounces garbanzo beans, drained and rinsed
- 1/4 cup fresh parsley, chopped
- 3 tablespoons paprika
- 4 tablespoons ground cumin
- 1 teaspoon cayenne pepper
- 2 tablespoons chicken bouillon granules
- salt
- 5 lbs tilapia fillets
Recipe
- 1 heat a large skillet on medium-high heat. add the oil, then cook and stir the onion and garlic, until slightly tender.
- 2 add the bell peppers, carrots, tomatoes, olives, and garbanzo beans.
- 3 continue to cook until the peppers are slightly tender.
- 4 sprinkle the parsley, paprika, cumin, cayenne, and chicken bouillon over the vegetables.
- 5 season with salt to taste.
- 6 stir to incorporate.
- 7 place the fish on top of the vegetables and add enough water to cover the vegetables. reduce the heat to low, cover, and cook for 40 minutes.
Total Time: 25 mins
Preparation Time: 10 mins
Cook Time: 15 mins
Ingredients
- Servings: 8
- 8 ounces american cheese, cubed
- 4 ounces cream cheese, cubed
- 4 ounces monterey jack cheese, shredded
- 16 ounces heavy cream
- 8 ounces water
- 1 chicken bouillon cube
- 1 teaspoon cumin
Recipe
- 1 place water, cumin, and bouillon cube in a saucepan and bring to a boil.
- 2 as soon as the bouillon cube is dissolved turn the burner to medium and slowly whisk in about 4 ounces of the heavy cream.
- 3 when the mixture begins to bubble add in the cubed american cheese. you will have to whisk quite a while until the cheese is almost melted.
- 4 add in 4 more ounces of the heavy cream and bring back to a bubble. when bubbling add in the cream cheese and whisk until fully incorporated.
- 5 add remainder of the heavy cream and shredded monterey jack. whisk until all the cheese is melted and remove from the heat.
- 6 we like to add cilantro and diced tomatoes to our queso sometimes. you can garnish however you like. you can also keep this warm in a small crockpot on low.