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Saturday, June 13, 2015

Spanish Moroccan Fish

Total Time: 1 hr 10 mins Preparation Time: 10 mins Cook Time: 1 hr

Ingredients

  • Servings: 6
  • 1 tablespoon vegetable oil
  • 1 medium onion, chopped
  • 1 garlic clove, finely chopped
  • 2 red bell peppers, seeded and sliced into strips
  • 1 large carrot, thinly sliced
  • 3 tomatoes, chopped
  • 4 olives, chopped
  • 15 ounces garbanzo beans, drained and rinsed
  • 1/4 cup fresh parsley, chopped
  • 3 tablespoons paprika
  • 4 tablespoons ground cumin
  • 1 teaspoon cayenne pepper
  • 2 tablespoons chicken bouillon granules
  • salt
  • 5 lbs tilapia fillets

Recipe

  • 1 heat a large skillet on medium-high heat. add the oil, then cook and stir the onion and garlic, until slightly tender.
  • 2 add the bell peppers, carrots, tomatoes, olives, and garbanzo beans.
  • 3 continue to cook until the peppers are slightly tender.
  • 4 sprinkle the parsley, paprika, cumin, cayenne, and chicken bouillon over the vegetables.
  • 5 season with salt to taste.
  • 6 stir to incorporate.
  • 7 place the fish on top of the vegetables and add enough water to cover the vegetables. reduce the heat to low, cover, and cook for 40 minutes.

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