Spinach And Feta Stuffed Chicken

Total Time: 30 mins Preparation Time: 20 mins Cook Time: 10 mins

Ingredients

• Servings: 4
• 1 tablespoon olive oil, divided
• 1 medium onion, chopped
• 10 ounces spinach, fresh
• 1 teaspoon lemon, zest of
• 1/4 cup feta cheese, crumbled
• 1 teaspoon table salt, divided
• 1/2 teaspoon black pepper, divided
• 1 lb boneless skinless chicken breast

Recipe

• 1 in a large nonstick skillet heat 1 teaspoon oil; sauté onion until golden, 5 minutes.
• 2 wilt spinach (steam spinach or heat damp spinach over medium heat in nonstick pan); stir in zest, feta, 1/2 teaspoon salt and 1/4 teaspoon pepper.
• 3 set aside.
• 4 divide spinach mixture between chicken breasts.
• 5 roll up and secure with toothpicks.
• 6 sprinkle with remaining salt and pepper.
• 7 in same skillet, heat remaining oil over medium-high heat.
• 8 cook chicken, turning occasionally, until golden brown and cooked through, about 10 minutes.
• 9 remove toothpicks.