Tasty Chicken

Total Time: 20 mins Preparation Time: 20 mins

Ingredients

• Servings: 4
• 4 boneless skinless chicken breast halves
• salt and pepper, to taste
• 1 tablespoon whole wheat flour
• 4 garlic cloves, pressed
• 1 small onion, chopped
• 4 tablespoons apple juice
• 1/2 cup chicken broth
• 1/2 cup half-and-half
• 4 cups spinach (optional)

Recipe

• 1 sprinkle salt, pepper and flour on the chicken.
• 2 heat olive oil over medium high heat in a skillet.
• 3 saute the chicken until it is browned and cooked.
• 4 take the chicken out of the pan and set aside, keeping warm.
• 5 turn down the heat to medium.
• 6 cook the garlic and onion until tender. do not let the garlic brown.
• 7 add the apple juice to the pan, cook for 1 minute.
• 8 add the chicken broth, and the half and half. cook for 2 to 3 minutes, or until slightly thick. do not let the sauce get to a strong boil, or it will separate.
• 9 return the chicken to the pan and reheat it.
• 10 optional serving suggestion--put 1 cup of spinach on each plate, top with chicken, and pour sauce over it.