pages

Translate

Saturday, June 13, 2015

Spinach And Garlicky Chicken From Thunder Jackson's (ny)

Total Time: 30 mins Preparation Time: 15 mins Cook Time: 15 mins

Ingredients

  • Servings: 2
  • 10 ounces boneless skinless chicken breasts
  • 4 tablespoons dijon mustard
  • 1 teaspoon garlic powder
  • 4 tablespoons seasoned bread crumbs
  • 4 tablespoons olive oil
  • 2 teaspoons olive oil
  • 1 (10 ounce) package frozen spinach, drained and thawed
  • 6 garlic cloves, chopped
  • salt and pepper
  • 2 cups lima beans, cooked and drained
  • 1/2 cup chicken broth
  • 2 teaspoons butter
  • 1 lemon, quartered

Recipe

  • 1 preheat oven to 375 degrees.
  • 2 brush the chicken breast with dijon mustard on both sides.
  • 3 sprinkle with garlic powder and dip into bread crumbs, creating a crust.
  • 4 drizzle with the 4 tablespoons olive oil.
  • 5 bake chicken for 15 minutes or until done, turning once halfway through.
  • 6 meanwhile, heat the 2 teaspoons olive oil in a pan over medium heat.
  • 7 add spinach and garlic and sauté until hot, seasoning with salt and pepper.
  • 8 add lima beans, chicken broth and butter and stir to combine.
  • 9 bring to a simmer.
  • 10 add salt and pepper if necessary.
  • 11 place the spinach and broth mixture into a bowl and top with the chicken.
  • 12 top with a squeeze of lemon.
  • 13 serve immediately.

No comments:

Post a Comment