Truly Delicious Low-cal Pizza

Total Time: 15 mins Preparation Time: 5 mins Cook Time: 10 mins

Ingredients

• 1 piece light italian herb flatout bread (90 cal)
• 57 g pizza sauce, l.e. roselli's (20 cal)
• 20 g baby spinach (5 cal)
• 28 g chicken breasts, boar's head deli slices (30 cal)
• 35 g reduced-fat italian cheese blend, sargento 4-cheese (100 cal)
• 34 g ricotta cheese, sorrento fat-free (25 cal)
• red pepper flakes, to taste
• garlic powder, to taste
• onion powder, to taste
• cooking spray

Recipe

• 1 preheat oven to 400 degrees.
• 2 spray cooking sheet with no-cal cooking spray. i like the olive oil pam.
• 3 lay flatbread on sheet and spray lightly with cooking spray.
• 4 spread pizza sauce evenly on flatbread and sprinkle with garlic and onion powder.
• 5 evenly distribute spinach, then chicken, then shredded cheese.
• 6 dot ricotta over mixture and sprinkle onion powder and more garlic powder, if desired.
• 7 pop the pizza in the 400degree oven for 10-12 minutes and enjoy!