Total Time: 5 mins
Preparation Time: 5 mins
Ingredients
- 2 tablespoons salt
- 2 tablespoons sugar
- 2 tablespoons brown sugar
- 2 tablespoons ground cumin
- 2 tablespoons chili powder
- 2 tablespoons black pepper, freshly cracked
- 1 tablespoon cayenne pepper
- 4 tablespoons paprika
Recipe
- 1 combine all ingredients and rub on meat.
Total Time: 18 mins
Preparation Time: 10 mins
Cook Time: 8 mins
Ingredients
- Servings: 2
- 1/2 cup thai sweet chili sauce
- 1/4 cup chicken broth or 1/4 cup water
- 1/2 lb medium shrimp, peeled and deveined
- 1/2 lb asparagus
- 1 teaspoon soy sauce
- 1/4 cup fresh cilantro leaves
- 1 teaspoon toasted sesame seeds
Recipe
- 1 pour the chile sauce and broth into a medium-size skillet and bring to a simmer over medium-high heat. add the shrimp, reduce the heat to medium and cook, turning the shrimp, until they turn pink and opaque and are cooked through and the sauce thickens somewhat, about 3-4 minutes.
- 2 add water to a large skillet to a depth of about 1 inch and bring to a boil over medium-high heat. rinse the asparagus spears and snap off and discard their tough ends. add the asparagus to the boiling water, reduce heat and simmer until the spears turn bright green, about 3 minutes. drain the asparagus and cut them into 1 1/2-inch pieces, then add the soy sauce to them.
- 3 spoon the shrimp onto plates; garnish the shrimp with asparagus, cilantro and sesame seeds.
- 4 i serve this with steamed jasmine rice.
Total Time: 25 mins
Preparation Time: 10 mins
Cook Time: 15 mins
Ingredients
- Servings: 4
- 1 lb turkey cutlets (about 4 pieces)
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 1/2 cup flour
- 1 tablespoon vegetable oil, divided
- 3 tablespoons capers
- 1/4 cup chicken broth or 1/4 cup dry wine
- 2 1/2 tablespoons lemon juice
- 3 tablespoons lime juice
- 1 tablespoon butter or 1 tablespoon margarine
- 2 tablespoons chopped pimiento
Recipe
- 1 between two pieces of plastic wrap, flatten cutlets to 1/4 inch. sprinkle with salt and pepper. coat with flour on both sides.
- 2 in a skillet, heat half of the oil over medium heat. cook half of the cutlets 2 minutes on each side or until browned, turning once. set aside. repeat cooking procedure with remaining cutlets and oil.
- 3 add capers to skillet and cook 1-2 minutes, stirring until heated. spoon over all cooked cutlets.
- 4 add wine or chicken broth, lemon and lime juices, and cook, stirring, until reduced by half. add butter, stirring until melted.
- 5 return turkey and capers to the pan. cook until heated through. serve, drizzling each turkey cutlet with the citrus and caper sauce, and sprinkle with pimento.
Total Time: 30 mins
Preparation Time: 10 mins
Cook Time: 20 mins
Ingredients
- 1/4 cup butter
- 1/4 cup green onion, sliced
- 2 garlic cloves, crushed
- 1/2 teaspoon salt
- 1/8 teaspoon pepper
- 1/2 cup chicken broth
- 3 potatoes, cubed
- 1/4 lb mushroom, sliced
- 1 quart vegetables, fresh and mixed
- 1/2 teaspoon paprika
Recipe
- 1 chop veggies into bite sized pieces.
- 2 melt butter in large skillet.
- 3 saute onion, garlic, salt and pepper.
- 4 add vegetables and mushrooms and toss to coat.
- 5 stir in chicken broth.
- 6 cover and simmer until veggies are done (20 min.).
- 7 turn into a serving dish and sprinkle with paprika.
Total Time: 1 hr 20 mins
Preparation Time: 20 mins
Cook Time: 1 hr
Ingredients
- Servings: 8
- 2 tablespoons olive oil
- 2 lbs ground turkey (about 94% lean)
- 12 garlic cloves, minced
- 1 sweet red pepper, diced
- 1 green bell pepper, diced (or use celery)
- 1 large onion, diced
- 2 tablespoons chili powder (or more)
- salt
- 2 tablespoons worcestershire sauce
- 1 tablespoon soy sauce
- 2 bay leaves
- 1/4 teaspoon ground cloves
- 2 teaspoons ground cumin
- 2 (14 1/2 ounce) cans diced tomatoes
- 1 (32 ounce) carton chicken stock
- 2 (15 1/2 ounce) cans great northern beans, drained and rinsed
Recipe
- 1 heat oil in large stockpot on medium high heat until oil faintly smokes. add ground turkey. cruble and sear until lightly browned.
- 2 add garlic, peppers, and onions to browned turkey. stir in chili powder, salt, worcestershire sauce, soy sauce, bay leaves, cloves, and cumin.
- 3 add tomatoes and stock. bring to simmer; add beans. continue to simmer, uncovered, on low medium-medium heat for 45 minutes, stirring occasionally. discard bay leaves.
Total Time: 50 mins
Preparation Time: 10 mins
Cook Time: 40 mins
Ingredients
- Servings: 4
- 1 tablespoon vegetable oil
- 1 lb turkey breast, skinned, boned and cut in 1 inch chunks
- 1 large onion, thinly sliced
- 1 garlic clove, minced
- 1 tablespoon fresh ginger, grated
- 1 teaspoon crushed red pepper flakes
- 1 teaspoon ground coriander
- 1 teaspoon ground cumin
- 1 teaspoon ground turmeric
- 1/2 teaspoon fennel seed
- 1 cup chicken broth
- 1 (7 ounce) package soba noodles
- 1 cup nonfat plain yogurt
- 1/4 cup unsalted cashews, roasted
Recipe
- 1 heat oil in 14 inch fry pan over medium heat. add turkey and cook until browned on all sides. remove from pan.
- 2 add onion and garlic to pan. cook until onion is soft, about 10 minutes. add ginger and all the rest of the spices. cook for about 1 minute.
- 3 return turkey to pan. add broth, reduce heat, cover and simmer til meat is no longer pink, about 20 minutes. remove from heat.
- 4 while turkey is simmering, cook noodles in boiling water until barely tender to bite, drain well. place in large, shallow serving bowl.
- 5 stir yogurt into turkey mixture, then pour mixture over noodles. garnish with cashews.
Total Time: 35 mins
Preparation Time: 15 mins
Cook Time: 20 mins
Ingredients
- Servings: 4
- 8 turkey chops (usually small)
- 500 g potatoes, cut into 2cm cubes
- 2 teaspoons fresh rosemary leaves, coarsely chopped
- 4 field mushrooms, sliced
- 300 ml low-fat thickened cream
- 2 tablespoons red wine
- 1/3 cup chicken stock
Recipe
- 1 heat 1 tablespoon of olive oil in a large non-stick frying pan over medium-high heat. add mushrooms and cook for 5 minutes or until golden and softened. remove from pan and set aside.
- 2 add the stock, red wine and low-fat cream to the pan and simmer for 3 minutes or until thickened and reduced slightly. season with salt and cracked black pepper. remove from heat and cover.
- 3 heat 1 tablespoon of olive oil in a large non-stick frying pan and add the steamed potatoes and rosemary. cook for 5 minutes or until potato is golden and crispy.
- 4 meanwhile, heat a stovetop grill on high. cook the turkey chops for 4 minutes each side for medium or until cooked to your liking. remove from heat, cover and set aside to rest for a few minutes.
- 5 return the sauce to the heat, add the mushrooms and stir until warmed through.
- 6 divide the turkey chops among serving plates and top with the mushroom sauce. serve with potatoes.