Turkey Curry With Soba Noodles

Total Time: 50 mins Preparation Time: 10 mins Cook Time: 40 mins

Ingredients

• Servings: 4
• 1 tablespoon vegetable oil
• 1 lb turkey breast, skinned, boned and cut in 1 inch chunks
• 1 large onion, thinly sliced
• 1 garlic clove, minced
• 1 tablespoon fresh ginger, grated
• 1 teaspoon crushed red pepper flakes
• 1 teaspoon ground coriander
• 1 teaspoon ground cumin
• 1 teaspoon ground turmeric
• 1/2 teaspoon fennel seed
• 1 cup chicken broth
• 1 (7 ounce) package soba noodles
• 1 cup nonfat plain yogurt
• 1/4 cup unsalted cashews, roasted

Recipe

• 1 heat oil in 14 inch fry pan over medium heat. add turkey and cook until browned on all sides. remove from pan.
• 2 add onion and garlic to pan. cook until onion is soft, about 10 minutes. add ginger and all the rest of the spices. cook for about 1 minute.
• 3 return turkey to pan. add broth, reduce heat, cover and simmer til meat is no longer pink, about 20 minutes. remove from heat.
• 4 while turkey is simmering, cook noodles in boiling water until barely tender to bite, drain well. place in large, shallow serving bowl.
• 5 stir yogurt into turkey mixture, then pour mixture over noodles. garnish with cashews.