pages

Translate

Monday, March 30, 2015

Spicy Lamb With Garlic Couscous

Total Time: 40 mins Preparation Time: 15 mins Cook Time: 25 mins

Ingredients

  • Servings: 4
  • 2 (400 g) loin lamb, back straps about (eye of lamb loin)
  • 2 -3 teaspoons chopped chili (fresh or bottled)
  • 2 teaspoons ground cumin
  • 1 garlic clove, crushed
  • 1/4 cup fresh coriander, chopped (cilantro)
  • 1 cup peas (frozen or fresh)
  • 1 1/2 cups couscous
  • 2 cups chicken stock
  • 3 garlic cloves, thinly sliced
  • 2 teaspoons olive oil
  • 1/2 cup low-fat yogurt

Recipe

  • 1 for the lamb.
  • 2 trim off any fat.
  • 3 in a small bowl combine the chili, cumin, garlic and coriander.
  • 4 rub the mix into the lamb, you can allow it to marinate for up to 4 hours but it isn't essential.
  • 5 cook the lamb on a preheated, oiled grill plate until browned and cooked to your liking.
  • 6 remove from grill, sprinkle with a little sea salt and cover to keep warm.
  • 7 for the couscous.
  • 8 combine the stock, garlic and peas in a medium saucepan and bring to the boil.
  • 9 remove from the heat and stir in the couscous and oil.
  • 10 cover and stand for about 5 minutes or until the liquid is absorbed.
  • 11 fluff with a fork.
  • 12 to serve.
  • 13 slice the lamb, place on top of a mound of couscous and add a dollop of yoghurt.

No comments:

Post a Comment