pages

Translate

Tuesday, March 31, 2015

Turkey Shepherd's Pie

Total Time: 40 mins Preparation Time: 15 mins Cook Time: 25 mins

Ingredients

  • Servings: 6
  • 2 teaspoons olive oil
  • 1 1/4 lbs ground turkey
  • 3/4 cup diced onion
  • 2 teaspoons minced garlic
  • 2 tablespoons flour
  • 1/2 cup chicken stock
  • 1/2 cup rice milk or 1/2 cup soymilk
  • 2 tablespoons chopped parsley
  • 2 cups prepared instant mashed potatoes
  • 1/4 teaspoon paprika

Recipe

  • 1 in large skillet over medium heat, add the olive oil, ground turkey, diced onions and garlic.
  • 2 saute the ingredients until the turkey is thoroughly cooked.
  • 3 drain off excess juices from the turkey.
  • 4 add the flour and incorporate thoroughly.
  • 5 add the chicken stock and the rice or soy milk.
  • 6 stirring constantly, bring the mixture to a boil, simmer for 1 minute and remove from heat.
  • 7 add the chopped parsley and stir well.
  • 8 place the meat mixture in a greased 9x9-inch casserole dish.
  • 9 using a spatula, evenly distribute the mashed potatoes over the meat mixture.
  • 10 sprinkle the paprika over the mashed potato topping.
  • 11 bake the shepherd's pie for 25 to 30 minutes at 400 degrees.

No comments:

Post a Comment