pages

Translate

Sunday, March 29, 2015

Spicy Mango Chicken

Total Time: 15 mins Preparation Time: 5 mins Cook Time: 10 mins

Ingredients

  • 2 chicken breasts
  • 1 mango
  • 1 lime
  • 1 fresh jalapeno pepper
  • 2 fresh garlic cloves
  • 1 tablespoon crystallized ginger
  • 4 tablespoons fresh cilantro
  • 2 tablespoons malt vinegar
  • 1 teaspoon wine vinegar
  • 2 tablespoons olive oil
  • 1 teaspoon sea salt
  • ground black pepper

Recipe

  • 1 trim and butterfly chicken breasts. salt and pepper to taste.
  • 2 at this point you can either grill the chicken breasts or cook in a medium skillet over medium-high with a small amount of olive oil. the chicken will need to cooked long enough that juices run clear. you'll prepare the mango mixture while the chicken cooks.
  • 3 squeeze juice from lime into small dish and combine with vinegars.
  • 4 finely chop cilantro and add to lime juice/vinegar mixture. add the crystallized ginger and salt and set aside.
  • 5 peel and dice mango into a bowl. set aside.
  • 6 remove the seeds from the jalapeno, and finally chop 1/2. add to the mango. you can chop and use the remainder for a spicier dish.
  • 7 in a small skillet, heat a small amount of olive oil over medium heat.
  • 8 while the oil heats, mince garlic and then saute in oil for 1-2 minutes.
  • 9 add the mango/jalapeno mixture to the garlic/oil and heat for 3 minutes over medium.
  • 10 add the lime/vinegar/ginger to the skillet. reduce heat to medium-low and continue to cook for 3 more minutes, stirring constantly. the mixture should thicken from the sugar in the mango. if the chicken is still not ready, keep the mixture warm over low heat.
  • 11 spoon the mango mixture over the cooked chicken breast and serve.

No comments:

Post a Comment