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Monday, March 30, 2015

Turkey Cutlets In Lime Cream

Total Time: 26 mins Preparation Time: 12 mins Cook Time: 14 mins

Ingredients

  • Servings: 4
  • 4 turkey cutlets (4oz each)
  • 1 tablespoon lime juice
  • 1 teaspoon lime juice
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 1 tablespoon unsalted butter
  • 1/3 cup shallot (finely chopped)
  • 1/3 cup dry wine or 1/3 cup water
  • 1 cup chicken broth
  • 1 teaspoon lime rind (grated)
  • 1/4 cup low-fat sour cream
  • 1 teaspoon cornstarch
  • 2 tablespoons fresh chives (snipped)

Recipe

  • 1 sprinkle the turkey with 1tbs of the lime juice and salt and pepper; let stand 10 minutes. melt butter in non-stick skillet over moderate heat until bubbling. add turkey and cook for 1 1/2 minutes on each side or until golden & juices run clear when the flesh is pricked with a fork; transfer to a plate.
  • 2 add the shallots to the skillet & cook, stirring , for 1 minute. add the wine & cook for 1 minute or until the liquid is reduced to 2tbs. add the stock & lime rind and simmer the mixture, uncovered, for about 5 minutes or until the liquid is reduced to 3/4°c if necessary, boil the mixture over moderate heat until reduced.
  • 3 lower the heat, stir in the sour cream mixture, & simmer, stirring constantly, for 1-2 minutes or until the sauce has thickened. add the turkey along with any juices on the plate & simmer for 2 minutes or until the turkey is heated through. add the remaining tsp of lime juice & sprinkle with chives.

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