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Saturday, May 30, 2015

Spinach Mushroom Couscous

Total Time: 30 mins Preparation Time: 10 mins Cook Time: 20 mins

Ingredients

  • Servings: 2
  • 3/4 cup fat-free low-sodium chicken broth
  • 1/4 teaspoon salt
  • 1 teaspoon extra virgin olive oil
  • 2/3 cup whole wheat couscous
  • 1 tablespoon extra virgin olive oil
  • 2 garlic cloves, minced
  • 1 onion, chopped
  • 4 ounces fresh mushrooms, sliced
  • 5 ounces spinach leaves
  • 10 kalamata olives, pitted and chopped
  • 2 ounces feta cheese, cut into cubes
  • 1/2 lemon, juice of
  • fresh ground black pepper
  • 2 tablespoons cilantro, chopped

Recipe

  • 1 bring broth, salt, and 1 teaspoon oil to a boil in a medium saucepan.
  • 2 stir in couscous. cover.
  • 3 remove from heat; let stand at least 5 minutes.
  • 4 heat 12-inch skillet and add 1 tablespoon oil, garlic, and onion. saute for 5 minutes or until onion becomes translucent.
  • 5 add mushrooms and saute another 5 minutes.
  • 6 add spinach and toss well to coat leaves with oil. saute 5 minutes.
  • 7 when the leaves are wilted, remove skillet from heat. add prepared couscous, olives, cheese, lemon juice, pepper, and cilantro.
  • 8 mix well and serve.

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