Ted's Sweet & Sour Sauce For Lamb, Chicken Etc

Total Time: 15 mins Preparation Time: 5 mins Cook Time: 10 mins

Ingredients

• Servings: 4
• 1 tablespoon peanut oil or 1 tablespoon other low flavored oil
• 1 teaspoon garlic, finely chopped
• 1 large green pepper, seeded,menbranes removed,cut into 1/2 inch squares
• 1 medium carrot, scrapped,cut into strips 2 inch long by 1/4 inch by 1/4 inch
• 1/2 cup chicken stock
• 4 tablespoons sugar or 4 tablespoons splenda sugar substitute
• 4 tablespoons red wine vinegar
• 1 teaspoon soy sauce
• 1 tablespoon cornstarch, disolved in
• 2 tablespoons water

Recipe

• 1 put tbsp of oil into a wok or skillet, heat but not smoking.
• 2 add garlic, carrot & green pepper stir fry for 2-3 minutes or until the carrot & pepper start to darken in color.
• 3 pour in the chicken stock, soy, vinegar & sugar, bring to a boil and boil rapidly for 1 minute.
• 4 add mixed cornstarch, keep stirring the sauce until it is clear and thickened.
• 5 pour over the meat and enjoy.