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Friday, May 29, 2015

Spinach Stuffed Chicken Breasts

Total Time: 45 mins Preparation Time: 10 mins Cook Time: 35 mins

Ingredients

  • Servings: 4
  • 4 sun-dried tomatoes packed in oil or 4 sun-dried tomatoes
  • 1 cup frozen chopped spinach, thawed
  • 1 teaspoon lemon, zest of, grated
  • 2 teaspoons unsalted butter, softened
  • 2 tablespoons parsley, minced
  • 4 (4 ounce) boneless skinless chicken breast halves
  • 1/2 cup seasoned dry bread crumb

Recipe

  • 1 if using dried tomatoes, cover with boiling water in a bowl.
  • 2 let stand 5 minutes and drain.
  • 3 finely chop tomatoes.
  • 4 press excess liquid from spinach and combine with tomatoes and remaining ingredients, except chicken and breadcrumbs.
  • 5 set aside.
  • 6 preheat oven to 350°f.
  • 7 place chicken breasts between two sheets of wax paper and pound lightly with a mallet or other heavy flat object to flatten slightly.
  • 8 divide spinach mixture into equal portions and spread over each chicken breast.
  • 9 roll up chicken breasts and secure with toothpicks.
  • 10 roll in breadcrumbs.
  • 11 arrange chicken in a shallow pan and bake 35-40 minutes, or until chicken is opaque throughout.
  • 12 remove toothpicks before serving.

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