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Saturday, May 30, 2015

Team Flakes Chicken

Total Time: 50 mins Preparation Time: 20 mins Cook Time: 30 mins

Ingredients

  • 6 tablespoons flour
  • 1 teaspoon seasoning salt, divided
  • 1/4 teaspoon ground black pepper
  • 2 eggs, beaten
  • 3 cups special k cereal, crushed
  • 2 teaspoons dried basil leaves
  • 1/3 cup butter, melted
  • 4 boneless skinless chicken breasts

Recipe

  • 1 line a baking sheet with parchment paper; set aside.
  • 2 in a shallow pie pan, combine flour, 1/2 teaspoon seasoned salt, and ground black pepper; set aside.
  • 3 in a second pie pan, beat eggs; set aside.
  • 4 in a large bowl, toss crushed cereal with remaining 1/2 teaspoon seasoned salt, dried basil leaves, and melted butter.
  • 5 chicken breasts can be used whole, or cut into strips (about 3 per breast).
  • 6 to assemble chicken: dredge the chicken in the flour mixture and shake off excess.
  • 7 next, dip the chicken into the beaten egg.
  • 8 coat each chicken piece in cereal mixture and lay on prepared baking sheet.
  • 9 bake the chicken in preheated 350 degree oven for 30 minutes, or until juices run clear when chicken is pierced with a knife.
  • 10 delicious served hot or cold.

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