Pretzel Coated Chicken Tenders ( 5 Ww Points)

Total Time: 20 mins Preparation Time: 10 mins Cook Time: 10 mins

Ingredients

• Servings: 4
• 1 lb chicken breast tenders
• 1/4 teaspoon kosher salt
• 1/4 teaspoon fresh ground black pepper
• 2 large egg whites, lightly beaten
• 2 cups pretzel twists, tiny
• cooking spray
• 1/4 cup reduced fat honey mustard

Recipe

• 1 preheat oven to 450°f.
• 2 sprinkle chicken evenly with salt and pepper.
• 3 place egg whites in a small bowl.place crushed pretzels in a shallow dish.
• 4 dip chicken tenders in egg whites. dredge in pretzels, pressing firmly to coat. place chicken on a wire rack, and let stand ten minutes.
• 5 place a jellyroll pan in oven to heat while chicken stands.
• 6 coat chicken tenders well with cooking spray. remove hot pan from oven and coat with cooking spray. place chicken on pan in a single layer.bake at 450°f for 10 to 12 minutes or until chicken is done. serve with honey mustard.
• 7 4 servings.
• 8 serving size= 2 tenders and 1 tablespoon honey mustard.