Provencal Chicken And Fennel
Total Time: 55 mins
Preparation Time: 25 mins
Cook Time: 30 mins
Ingredients
- Servings: 6
- 3 lbs fennel bulbs, trimmed (approx 6 small)
- 2 tomatoes, diced or 1 (14 1/2 ounce) can diced tomatoes, drained
- 1/4 cup dry wine
- 1 tablespoon grated orange zest
- 3 cloves garlic, minced
- 2 teaspoons balsamic vinegar
- 1/8 teaspoon red pepper flakes
- 6 bone-in skinless chicken breast halves (fat trimmed)
- 2 tablespoons fresh flat-leaf parsley, chopped
Recipe
- 1 cut each fennel bulb in half lengthwise through the base.
- 2 cut each half into 4 wedges.
- 3 in a large nonstick frying pan, combine the tomatoes, wine, orange zest, garlic, vinegar, and pepper flakes.
- 4 cook over medium heat, stirring occasionally, until the mixture comes to a boil.
- 5 reduce heat to medium low.
- 6 arrange the chicken and fennel over the tomato mixture, spooning a bit of the sauce over them.
- 7 cover and cook until the chicken is opaque throughout and the fennel is tender, about 25 minutes.
- 8 using a slotted spoon, transfer the chicken and vegetables to a warmed platter.
- 9 increase the heat to high and cook, stirring occasionally, until the sauce has thickened slightly, about 5 minutes.
- 10 spoon the sauce over the chicken and vegetables and sprinkle with the parsley.
- 11 serve and enjoy.
No comments:
Post a Comment