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Tuesday, May 12, 2015

Southwest Corn And Bean Dip

Total Time: 20 mins Preparation Time: 10 mins Cook Time: 10 mins

Ingredients

  • Servings: 4
  • 2 cups cut up cooked chicken
  • 1/4 cup chopped bell pepper
  • 1/4 cup frozen chopped spinach, thawed
  • 1/2 cup canned corn
  • 1/2 cup canned black beans
  • 1/4 cup jalapeno, chopped
  • 1/4 teaspoon cayenne
  • 1/2 teaspoon salt
  • 1/2 teaspoon onion powder
  • 1 teaspoon cumin
  • 1 teaspoon chili powder
  • 1 1/2 cups shredded monterey jack cheese (or similar)

Recipe

  • 1 mix all in pan on stove top in order given over medium heat. add cheese last and let it melt and turn off heat.
  • 2 serve with tortillas (i like hint of lime tortillas) or crackers.

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