Southwest Salad Mcswap

Total Time: 15 mins Preparation Time: 15 mins

Ingredients

• Servings: 1
• 1/2 tablespoon honey
• 1/2 tablespoon lime juice
• 1/2 tablespoon yellow mustard
• 1/4 teaspoon cilantro
• 3 cups lettuce, chopped
• 4 ounces lean boneless skinless chicken breasts (cooked and sliced or chopped)
• 1/4 cup cherry tomatoes, halved
• 1 1/2 tablespoons poblano peppers, chopped (or any mild green pepper)
• 1 1/2 tablespoons canned sweet corn
• 1 1/2 tablespoons canned black beans
• 2 tablespoons fat-free cheddar cheese, shredded
• 3 baked corn tortilla chips, crushed (baked! doritos, recommended)
• 2 tablespoons fat free ranch dressing
• 1 tablespoon nonfat sour cream
• 1/4 teaspoon apple cider vinegar
• 1/4 teaspoon lime juice
• 1/4 teaspoon chili powder
• 1 dash onion powder
• 1 dash garlic powder
• 1 dash cumin

Recipe

• 1 mix together marinade ingredients in a small bowl; add chicken and coat it in the marinade, set aside.
• 2 in a pan spritzed with nonstick spray, cook tomatoes and corn over high heat until slightly charred.
• 3 place lettuce in a bowl and top with marinated chicken, tomatoes and corn, chopped pepper and black beans.
• 4 sprinkle with cheese and chips.
• 5 in a small dish, combine all of the dressing ingredients with 1 teaspoons water.
• 6 serve dressing alongside salad for easy dipping.
• 7 enjoy!