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Wednesday, May 13, 2015

Southwest Salad Or Wraps

Total Time: 35 mins Preparation Time: 20 mins Cook Time: 15 mins

Ingredients

  • Servings: 4
  • 4 chicken breasts
  • 1 tablespoon oil
  • 1 whole red pepper
  • 1/2 cup shredded cheese (of choice)
  • plain doritos, crunched into bits
  • tortilla (if making wraps)
  • fajita seasoning mix or taco seasoning, to coat
  • salt and pepper, to taste
  • 1 head lettuce, cleaned and shredded or chopped
  • 1/4 cup vegetable oil
  • 1/8 cup cider vinegar
  • 1/2 tablespoon water
  • 1/4 teaspoon minced garlic
  • 1/2 teaspoon sugar
  • 3/8 teaspoon salt
  • 1/8 teaspoon pepper
  • 1/4 teaspoon grated parmesan cheese
  • 3 tomatoes
  • 1/4 onion
  • 1 clove garlic
  • 1 tablespoon cilantro
  • 1/4 teaspoon lemons or 1/4 teaspoon lime juice
  • jalapeno, to taste (i use 3 from jar of sliced)
  • 1/2 teaspoon garlic salt

Recipe

  • 1 heat griddle or with a little oil.
  • 2 you can also do this on the bbq.
  • 3 sprinkle chicken with salt, pepper& fajita seasoning (gernerously on the season) and cook in pan or griddle over low heat.
  • 4 put whole red pepper over low heat on griddle or in seperate pan.
  • 5 watch carefully and trun when each side is about 30% blackened on skin.
  • 6 once blackened on all sides remove, devein and cut into strips- should be soft.
  • 7 when chicken is done, remove from pan& cut into slices.
  • 8 if making fresh dressing- combine all ingredients and mix well.
  • 9 if making fresh salsa- put all ingredients in food processor and pulse until desired consistency.
  • 10 in a large bowl, combine lettuce, crunched doritos, cheese, dressing, salsa, chicken and pepper- mix well and serve immediately or fold in warmed tortilla for wraps.

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