Southwestern Chicken Wraps
Total Time: 25 mins
Preparation Time: 5 mins
Cook Time: 20 mins
Ingredients
- Servings: 4
- 1 (15 ounce) can black beans, drained,rinsed
- 1/2 cup chopped red pepper
- 3 tablespoons fresh lime juice
- 2 tablespoons minced fresh cilantro leaves
- 1/4 teaspoon hot red pepper sauce
- 4 boneless skinless chicken breasts
- 2 tablespoons chili powder
- 4 10 inch low-fat flour tortillas
- low-fat cheese (optional)
- 1 cup corn
Recipe
- 1 combine beans, corn, bell pepper, lime juice, cilantro, and hot pepper sauce.
- 2 set aside.
- 3 coat chicken with chili powder.
- 4 cook on oiled grill over medium fire 6 minutes per side, or until no longer pink.
- 5 cut into thin slices.
- 6 wrap tortillas in plastic wrap.
- 7 microwave on high 1 minute.
- 8 for each sandwich, place cheese, down the center of one tortilla.
- 9 top with chicken breast slices, and then bean mixture.
- 10 roll up tightly;secure with wooden pick in two places, cut in half.
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