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Monday, May 18, 2015

Southwestern Chicken Wraps

Total Time: 25 mins Preparation Time: 5 mins Cook Time: 20 mins

Ingredients

  • Servings: 4
  • 1 (15 ounce) can black beans, drained,rinsed
  • 1/2 cup chopped red pepper
  • 3 tablespoons fresh lime juice
  • 2 tablespoons minced fresh cilantro leaves
  • 1/4 teaspoon hot red pepper sauce
  • 4 boneless skinless chicken breasts
  • 2 tablespoons chili powder
  • 4 10 inch low-fat flour tortillas
  • low-fat cheese (optional)
  • 1 cup corn

Recipe

  • 1 combine beans, corn, bell pepper, lime juice, cilantro, and hot pepper sauce.
  • 2 set aside.
  • 3 coat chicken with chili powder.
  • 4 cook on oiled grill over medium fire 6 minutes per side, or until no longer pink.
  • 5 cut into thin slices.
  • 6 wrap tortillas in plastic wrap.
  • 7 microwave on high 1 minute.
  • 8 for each sandwich, place cheese, down the center of one tortilla.
  • 9 top with chicken breast slices, and then bean mixture.
  • 10 roll up tightly;secure with wooden pick in two places, cut in half.

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