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Tuesday, May 19, 2015

Spicy Panko Chicken

Total Time: 40 mins Preparation Time: 10 mins Cook Time: 30 mins

Ingredients

  • 1 cup egg beaters egg substitute
  • 1/2 frank's red hot sauce
  • 2 cups panko breadcrumbs
  • 2 tablespoons garlic powder
  • 1 cup shredded parmesan asiago and romano cheese blend (kraft)
  • 2 tablespoons lowrey's seasoning
  • 1 tablespoon pepper
  • 1 tablespoon oregano
  • 3 boneless chicken breasts
  • 3 tablespoons olive oil

Recipe

  • 1 preheat oven to 400 deg.
  • 2 *in one bowl combine the egg beaters and the hot sauce.
  • 3 *in another bowl add the the rest of the ingredients except for the olive oil and chicken.
  • 4 *dip chicken in the panko mix, egg mix, back to the panko mix.
  • 5 add one tspn olive oil in a sautee pan.
  • 6 brown the chicken for two min on each side then set aside on baking sheet.
  • 7 when all the chicken breasts are cooked 2 min on each side. throw in the oven for approximately 15 minute more or less depending on the size of your chicken breasts.

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