Spicy-sweet Chicken Thighs

Total Time: 1 hr Preparation Time: 20 mins Cook Time: 40 mins

Ingredients

• Servings: 4
• 1/4 cup lemon juice
• 2 tablespoons molasses
• 2 tablespoons worcestershire sauce
• 4 cloves garlic, chopped
• 8 skinless chicken thighs
• cooking spray
• 1/4 teaspoon salt
• 1/4 teaspoon pepper
• lemon wedge (optional)

Recipe

• 1 combine first five ingredients in a plastic zip-locked bag.
• 2 marinate for 1 hour, turning occasionally.
• 3 preheat oven to 425.
• 4 remove chicken from bag and reserve marinade.
• 5 arrange chicken in a shallow baking dish coated with cooking spray.
• 6 pour reserved marinade over chicken; sprinkle with salt and pepper.
• 7 bake at 425 for 20 minutes, baste chicken with marinade.
• 8 bake an additional 20 minutes or until chicken is done.
• 9 serve with lemon wedges.