Spinach Stuffed Chicken Breasts

Total Time: 40 mins Preparation Time: 10 mins Cook Time: 30 mins

Ingredients

• Servings: 4
• 4 boneless skinless chicken breast halves
• 5 ounces frozen chopped spinach, thawed and well drained
• 2 tablespoons freshly grated parmesan cheese
• 1 teaspoon grated lemon peel
• 1/4 teaspoon ground black pepper
• 1 cup thinly sliced mushroom
• low-fat turkey ham
• 1 cup grape juice

Recipe

• 1 place each chicken breast half between two slices of plastic wrap and pound with meat mallet until 1/4 inch thick.
• 2 preheat oven to 350°f.
• 3 pat spinach dry with paper towels.
• 4 combine spinach, parmesan, lemon peel and black pepper in a large bowl.
• 5 spray a small nonstick skillet with cooking spray; add mushrooms.
• 6 cook over medium heat 3-4 minutes or until tender, stirring frequently.
• 7 arrange 1 1/2 slices of turkey ham over each chicken breast.
• 8 spread each with 1/4 of spinach mixture.
• 9 top each with 1/4 of mushrooms.
• 10 beginning with longer side, roll chicken tightly; tie with kitchen string or secure with toothpicks.
• 11 place rolls in 9-inch square baking pan, seam side down.
• 12 lightly spray chicken with cooking spray.
• 13 pour grape juice over chicken rolls.
• 14 bake 30 minutes or until chicken is no longer pink.
• 15 remove string or toothpicks; cut rolls int 1/2-inch diagonal slices.
• 16 arrange on plate; pour pan juices over chicken.