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Tuesday, May 12, 2015

Teppanyaki

Total Time: 15 mins Preparation Time: 5 mins Cook Time: 10 mins

Ingredients

  • Servings: 4
  • 4 boneless skinless chicken breasts
  • 1 medium red bell pepper
  • 1 medium green bell pepper
  • 4 scallions
  • 8 baby sweet corn cobs
  • 3 1/2 ounces bean sprouts
  • 1 tablespoon sesame oil or 1 tablespoon sunflower oil
  • 4 tablespoons soy sauce
  • 4 tablespoons mirin
  • 1 tablespoon grated fresh gingerroot

Recipe

  • 1 slice the chicken breasts at a slight angle, to a thickness of about 1/4 inch.
  • 2 seed and thinly slice the red and green bell peppers and trim and slice the scallions and baby corn cobs.
  • 3 arrange the bell peppers, scallions, baby corn cobs, and bean sprouts on a place with the sliced chicken.
  • 4 heat a large ridged grill pan, then lightly brush with sesame or sunflower oil.
  • 5 add the vegetables and chicken slices, in small batches, leaving enough space between them so that they cook thoroughly.
  • 6 put the soy sauce, mirin, and ginger in a small serving bowl and stir together until combined- serve as a dip with the chicken and vegetables.

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