Teriyaki Chicken & Noodles (21 Day Wonder Diet: Day 20)

Total Time: 20 mins Preparation Time: 10 mins Cook Time: 10 mins

Ingredients

• Servings: 2
• 160 g chicken breast fillets, sliced thinly
• 1/3 cup teriyaki sauce
• 1 garlic clove, crushed
• cooking spray
• 1 small red onion, cut into wedges
• 1/3 cup chicken stock
• 200 g udon noodles
• 100 g snow peas, halved lengthways
• 1 cup bean sprouts
• 1 fresh small red thai chile, sliced thinly

Recipe

• 1 combine chicken, half the sauce and garlic in medium bowl; cover. refrigerate 30 minutes.
• 2 spray wok with cooking oil; cook chicken , in batches, in heated wok until browned.
• 3 cook onion in wok 1 minute. return chicken to wok with remaining sauce, stock, noodles and peas; stir-fry until hot.
• 4 serve stir-fry topped with sprouts and chilli.