Tofu "chicken" A La King (low Fat)
Total Time: 15 mins
Preparation Time: 5 mins
Cook Time: 10 mins
Ingredients
- Servings: 4
- 1 (454 g) package firm tofu, cut into small cubes
- 1 cup button mushroom, sliced
- 1 onion, chopped
- 1/2 cup frozen peas
- 3 -4 tablespoons flour or 3 -4 tablespoons cornstarch
- 2 vegetable bouillon cubes
- 1 1/2 cups water
- 3/4 cup soymilk (or regular milk if not vegan)
- salt and pepper, to taste
Recipe
- 1 saute the first 4 ingredients for about 7 minutes or until slightly browned. add the water and "milk" and the bouillon cube, stir, and set aside.
- 2 mix 3 tablespoons of cornstarch or flour with 3 tablespoons of water. cook until thickened. add the remaining ingredients, stir well, and simmer until desired consistency is reached.
- 3 serve over mashed potatoes, toast, rice or on it's own. :).
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