pages

Translate

Monday, May 11, 2015

Tofu "chicken" A La King (low Fat)

Total Time: 15 mins Preparation Time: 5 mins Cook Time: 10 mins

Ingredients

  • Servings: 4
  • 1 (454 g) package firm tofu, cut into small cubes
  • 1 cup button mushroom, sliced
  • 1 onion, chopped
  • 1/2 cup frozen peas
  • 3 -4 tablespoons flour or 3 -4 tablespoons cornstarch
  • 2 vegetable bouillon cubes
  • 1 1/2 cups water
  • 3/4 cup soymilk (or regular milk if not vegan)
  • salt and pepper, to taste

Recipe

  • 1 saute the first 4 ingredients for about 7 minutes or until slightly browned. add the water and "milk" and the bouillon cube, stir, and set aside.
  • 2 mix 3 tablespoons of cornstarch or flour with 3 tablespoons of water. cook until thickened. add the remaining ingredients, stir well, and simmer until desired consistency is reached.
  • 3 serve over mashed potatoes, toast, rice or on it's own. :).

No comments:

Post a Comment