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Monday, May 18, 2015

Turkey And Bean Chili (lite)

Total Time: 25 mins Preparation Time: 5 mins Cook Time: 20 mins

Ingredients

  • Servings: 6
  • 1 cup red onion, chopped
  • 1/2 cup bell pepper, chopped (red)
  • 1/2 cup bell pepper, chopped (green)
  • 1/3 cup chopped seeded poblano pepper (about 1)
  • 1 teaspoon bottled minced garlic
  • 1 1/4 lbs ground turkey
  • 1 tablespoon chili powder
  • 2 tablespoons tomato paste
  • 2 teaspoons dried oregano
  • 1 teaspoon ground cumin
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 (19 ounce) can cannellini beans, rinsed and drained
  • 1 (14 1/2 ounce) can diced tomatoes, undrained
  • 1 (14 ounce) can reduced-sodium fat-free chicken broth
  • 1/2 cup chopped fresh cilantro
  • 6 lime wedges

Recipe

  • 1 heat a large saucepan over medium heat. add first 6 ingredients; cook for 6 minutes or until turkey is done, stirring frequently to crumble. stir in chili powder and next 8 ingredients (through broth); bring to a boil. reduce heat, and simmer 10 minutes. stir in cilantro. serve with lime wedges.

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