Turkey And Vegetable Chili (oamc)

Total Time: 50 mins Preparation Time: 15 mins Cook Time: 35 mins

Ingredients

• Servings: 4
• low-fat cooking spray
• 1 lb ground turkey
• 1 large onion, chopped
• 1 garlic clove, crushed
• 1 tablespoon mild chili powder
• 2 teaspoons dried herbs
• 2 carrots, finely chopped
• 3 1/2 ounces mushrooms, sliced
• 1 red pepper, deseeded and chopped
• 1 green pepper, deseeded and chopped
• 14 ounces chopped tomatoes
• 2 tablespoons tomato paste
• 14 ounces red kidney beans, rinsed and drained
• 1 1/4 cups chicken broth
• tortilla chips, to serve

Recipe

• 1 spray a large saucepan with low fat cooking spray. add the turkey and cook for a few minutes until lightly browned.
• 2 add the onion and garlic and cook for a further 2-3 minutes, then stir in the chili powder.
• 3 add the carrots, mushrooms and peppers. stir well and cook for another few moments.
• 4 tip in the chopped tomatoes and stir in the tomato paste.
• 5 add the red kidney beans, then pour in the broth. bring up to the boil, then reduce the heat and cook, partially covered, for 20-25 minutes. ladle the chili into warmed bowls and serve with tortilla chips.