Turkey (or Chicken) Burrito

Total Time: 30 mins Preparation Time: 10 mins Cook Time: 20 mins

Ingredients

• Servings: 4
• 2 tablespoons olive oil
• 1/2 small onion
• 2 tablespoons minced garlic
• 1/2 red pepper, chopped (could use green pepper)
• 3 -4 canned jalapeno slices, chopped
• 2 tablespoons jalapeno juice (from the jar)
• 2 cups chopped turkey (i used the pampered chef food chopper)
• 1/2 teaspoon cumin
• 0.5 (1 1/2 ounce) package taco seasoning mix
• 1 -2 cup water
• 1 (16 ounce) can fat-free refried beans
• 6 large flour tortillas
• 8 ounces low-fat sour cream
• 8 ounces shredded reduced-fat cheddar cheese

Recipe

• 1 brown the onion, until clear.
• 2 add the garlic, pepper & jalapeño.
• 3 add the chopped turkey, jalapeño juice, cumin, seasoning mix and water.
• 4 bring to a boil.
• 5 reduce heat and simmer uncovered until nearly all the water is gone, about 20 minutes.
• 6 meanwhile, heat the refried beans on low heat (in a separate pan).
• 7 warm the tortillas by layering 1 damp paper towel on a plate, then 1 tortilla then another damp paper towel on top, layer only as many as you'll eat in the 1st serving, then heat more as you're ready for them.
• 8 take one tortilla shell, add beans, turkey mix, cheese, sour cream and salsa - all to taste.
• 9 fold up the bottom couple of inches, fold over one side, then roll it up and enjoy!