Pritikin Style Malaysian Chicken

Total Time: 1 hr 25 mins Preparation Time: 10 mins Cook Time: 1 hr 15 mins

Ingredients

• Servings: 6
• 48 ounces chicken breast halves, skinned
• 1 cup chicken stock or 1 cup vegetable stock, minus fat
• 1 cup tomato sauce
• 1/2 red wine vinegar
• 2 tablespoons red burgundy wine
• 2 tablespoons frozen apple juice concentrate
• 2 teaspoons soy sauce
• 1 lemon, juice of
• 2 garlic cloves
• 2 teaspoons curry powder
• 2 teaspoons powdered ginger
• 2 teaspoons cardamom
• 1 teaspoon ground cumin
• 1 teaspoon onion powder
• 1/2 teaspoon garlic powder
• 1/2 teaspoon red pepper flakes
• 1/2 teaspoon dry mustard
• 1 cup nonfat yogurt

Recipe

• 1 place chicken pieces in a large bowl or pan. place all the remaining ingredients, except yogurt, in a blender, and blend.
• 2 pour the mixture over the chicken, turning to coat well. cover and marinate over night in the refrigerator.
• 3 about 1 hour before serving, transfer chicken and marinade to a baking dish. cover and bake at 350 degrees for 50 minutes, or until chicken is nearly done.
• 4 remove from oven and spoon some of the chicken sauce into a small bowl. allow sauce to cool slightly, then add the yogurt to the bowl and mix with the sauce.
• 5 pour mixture over the chicken. cover and return to the oven for 20 minutes, or until the chicken is tender.
• 6 the sauce may curdle slightly, but this will not affect the taste or quality of the dish.
• 7 garnish with orange slices and parsley.
• 8 you can also sprinkle 1 1/2 cups of cooked peas over the chicken breast just before serving.