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Wednesday, May 13, 2015

Salmon Chowder

Total Time: 1 hr 5 mins Preparation Time: 30 mins Cook Time: 35 mins

Ingredients

  • Servings: 12
  • 1/2 cup chopped onion
  • 1/2 cup chopped celery
  • 1/2 cup chopped green pepper
  • 4 cloves garlic, minced
  • 2 (14 1/2 ounce) cans fat-free chicken broth
  • 4 cups unpeeled baking potatoes, large dice
  • 2 cups sliced carrots
  • 3 -4 bay leaves, torn
  • 1 teaspoon dried dill weed
  • 1 cup asparagus or 1 cup zucchini or 1 cup broccoli coleslaw mix (or any other veggie available)
  • 1 (14 3/4 ounce) can cream-style corn
  • 2 cups skim milk, thickened with 2 t granulated flour (wondra)
  • 3 -4 cups leftover cooked salmon (or a combination of salmon and shrimp or other seafood letovers)
  • 1/4-1/2 teaspoon liquid smoke

Recipe

  • 1 in a dutch oven, saute onion, celery, pepper& garlic in 1/4 c broth til tender add potatoes, carrots, dill, bay leaf& rest of broth.
  • 2 cover& simmer 20 minutes til veggies are tender.
  • 3 add selected additional veg and cook 5 minutes more.
  • 4 add corn, milk& salmon& liquid smoke and heat thoroughly.
  • 5 adjust seasonings-add salt if needed.
  • 6 we use a litte tabasco to give it more of a"kick.
  • 7 "goes well with a hot loaf of sourdough or other rustic bread.
  • 8 **evenbetter the next day**.

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