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Saturday, May 9, 2015

Sicilian Braised Sweet And Sour Chicken

Total Time: 50 mins Preparation Time: 20 mins Cook Time: 30 mins

Ingredients

  • Servings: 4
  • 2 tablespoons olive oil
  • 2 cloves garlic, bruised
  • 800 g skinless chicken thighs, halved
  • all-purpose flour, seasoned to taste
  • 1 large onion, thinly sliced
  • 250 ml red wine
  • 1 bay leaf
  • 3 sprigs rosemary
  • 1 tablespoon wine vinegar
  • 1 teaspoon caster sugar
  • 150 ml chicken stock
  • 1 tablespoon currants
  • 1/2 cup black olives
  • 2 tablespoons pine nuts, roasted (i do this in a small dry pan over a low heat, shaking 'til golden)
  • 1/4 cup flat leafed parsley

Recipe

  • 1 heat the oil in a heavy-based heat-proof casserole, add the garlic and cook for 2-3 minutes or until golden, then discard the garlic.
  • 2 dust the chicken in seasoned flour and shake away the excess, then cook in the oil over medium heat until light golden all over-this will need to be done in a couple of batches.
  • 3 remove all from the pan.
  • 4 add the onion and cook for 8-10 minutes, or until almost soft.
  • 5 add the wine, bay leaf rosemary and vinegar and boil for 2 minutes.
  • 6 add the stock, then return the chicken to the pan and bring to the boil, then cover and simmer gently, turning once, for 15-20 minutes or until the chicken is tender.
  • 7 remove the chicken from the pan and keep warm.
  • 8 add the sugar, currants and olives to pan and simmer for 5 minutes or until the sauce is syrupy.
  • 9 return the chicken to the pan and stir in the parsley and pine nuts and serve immediately.

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